Hello Mover!
It is my pleasure to teach you the joy of becoming grounded in your body
CREATING A HEALTHY BODY THROUGH SOUL ALIGNMENT
Your soul has a purpose, a truth, a vision, a way of perfect self-expression, and the highest aim of life is to live that expression in freely.
YOU SEE…
Pain often comes when you’re disconnected.
Pain signals that you’re OUT of soul alignment.
When disconnected, you’re more likely to look outside of yourself for a solution, which only increases the feeling deep inside that something isn’t right.
Don’t ignore that feeling. Lean in.
What is soul alignment?
Soul alignment begins with knowing your values and core beliefs.
Take a moment and ask yourself, what DO you value?
A lot of people don’t actually know what they want, and that’s why their lives aren’t taking them where they want to go.
Or they make decisions based on what other people want for them, thinking that’s what’s needed to be safe or receive love. This not only creates emotional distress but it is also manifested as tension and rigidity in the body.
The journey to living in soul alignment
requires upgrading the beliefs blocking you from listening to your soul. This process starts by observing what we have created thus far, accepting our current state of being with its limitations, reconnecting to the body as a practice to cultivate presence and a healthy relationship with change and finally reaching a new level of consciousness.
As you turn your shadows into light, you get to change your thoughts, beliefs, habits and overall way of being so it all lines up with your deeper values and soul desires helping you become a healthy and authentic version of yourself.
I BELIEVE THAT
✨ Knowing who you are requires creating space to sit in stillness to hear your inner voice.
✨Allowing yourself the space to live in soul alignment often requires you to let go of ideas of right or wrong, what you should or shouldn’t do.
✨What feels true for you IS the path forward.
✨Your body takes the shape of your beliefs.
✨Your Vibe is your transmission — it works like a magnet, it determines who/what enters your life. Choose Wisely.
✨Challenging emotions can be your greatest teacher.
✨Your capacity to connect with your body is equal to your capacity to connect with life.
✨ You heal your body wounds through the relationship you have with yourself.
Welcome to Bodies by Orla
I am Orlany, a teacher and student of movement.
Movement has been my greatest teacher and over the past 15 years I’ve had the opportunity to learn from a variety of mentors in the fields of sorts and conditioning, mobility, fascia health, body building, martial arts, kinesiology, biomechanics, holistic nutrition, Chinese medicine and Ayurveda.
My work bridges mobility, ancient nourishment, fascia science, energetics, and spiritual teaching. I don’t help people chase health hacks — I help them build coherence
Because every hack is temporary until the mental, emotional, physical, and spiritual bodies align. Real health is a turned-on body, a clear field, and a nervous system capable of holding the life you are here to lead.
Stay in touch.
Every month I send out an email to my community with personal reflections about my practice, books I’m reading, podcasts I’ve enjoyed and products I recommend.
If you are new here and wish to be part of my world this is the best way to stay in touch.