Coaching Journeys
Body Sculpting
Weight training help us build lean muscle and burn fat when you approach it the right way. A tight waist and nicely sculpted legs and glutes is the main focus here. You will reduce body fat and bring out your natural figure by using the right exercises for your shape to look better naked.
Animal Flow
Animal Flow is a structured series of animal-style movements that can be linked together to form flows, similar to yoga. It’s good for building mobility, strength and developing motor control, something many programs are missing. I like to think it is similar to learning chords on a piano; once you learn enough of the notes or movements, you can string them together and play fun, interesting songs, or flows with your body.
Core & Pelvis Restoration
Improving your body mechanics, eliminating dysfunction, and cleaning up your postural patterns is probably the single most effective training strategy you can have not only for maximizing joint health and injury prevention but also for optimizing your physique, strength, muscularity, and performance. Learn how to restore your posture using the two main muscle that contribute to a strong posture, your diaphragm and pelvic floor.
Joint Mobility
Improving the fundamental movement of your joints will support your body to move better and feel better. This is a joint-based approach where you will develop maximum body control, flexibility, and usable ranges of motion. You will understand how your joints work, assess your movement quality, learn how to improve articular function, gain body awareness and move with integrity. Here you’ll discover your body’s compass.